Using ramón's day 1 and day 2 sample diets as a model, write down your own daily diet for two days in the tables below. then fill out the total number of servings column. analyze your diet and then write down ways to make it healthier by providing suggestions for change, in the form of substitutions, eliminations, and/or reductions.

Hi I would say like work out a lot and eat stuff like fruits and vegetables sorry if my answer is sucky but I'm trying my best to help you :D

well i’m not to well in health but if the body produces more standard fat then the fat will convert most of it into energy and give all the muscles nutrients (sorry if it was wrong  

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