Health, 28.09.2019 01:30 aariyahjc9188

Explain why living a healthy lifestyle is the most important step in preventing cardiovascular disease

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In most cases, cardiovascular diseases usually caused by the blockage or narrowed blood vessels that could lead to heart attack

This blockage usually caused by abnormal amount of unhealthy fats and cholesterol in out body ( which could be reduced by controlling what we eat or burn it out through exercise)

By eating a healthy balanced diet and exercise regularly, we prevent the blockage from happening

Answer from: hall7948

Just a single step would not be enough in preventing cardiovascular disease. All areas involved in maintaining a healthy lifestyle influences cardiovascular fitness.

Further Explanation

For example, if you eat well or maintain a healthy diet, it will reduce the fat-like substance or dietary cholesterol and keep your body fit, that is, you will have healthy body weight.

Also, if you exercise regularly, you will some weight and also reduce the risk of having some diseases. Regular exercise will improve cholesterol and strengthen heart muscles.

Another step that can be taken to maintain a healthy lifestyle is to do away with smoking. If you avoid smoking, it will reduce the rate at which you can have cardiovascular disease.

Cardiovascular disease is a type of disease that affects the heart and it includes coronary heart disease such as myocardial infarction.

Other types of diseases that can affect the heart include

Angina: a chest pain that happens due to the reduction in the circulation of blood in the heart.Health failure: it occurs when the heart cannot contract normallyStroke: it occurs when there is a shortage in the supply of blood into the brainHeart attack: it occurs due to blockage in the supply of oxygen in the heart

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Explain why living a healthy lifestyle is the most important step in preventing cardiovascular disease. Explain why living a healthy lifestyle is the most important step in preventing cardiovascular disease.

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