Type the correct answer in the box. use numerals instead of words. to what percentage should you limit saturated fats in an ideal daily diet? in an ideal daily diet, the saturated fats should be less than percent of your total calories.

Which of the following is not a common cause for exercise related injury? a. overeating b. being dehydrated c. being active in an unsafe enviroment d. not wearing the proper clothes or protective gear

During the first month of development, how many layers of cells make up the embryo? a. 1 b. 2 c. 3 d. 4

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.