All of the following are benefits of stretching except lower blood pressure muscle stiffness improved circulation increased flexibility

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above

Astairway has 6 steps. is it a handrail required? a. a handrail is required b. a handrail is not required c. double handrails are required d. only nosing is required

You should expect adults to respect you in return. true false