How long do you usually have to go stay with an exercise program to notice significant changes? 1 week 4 weeks 12 weeks 8 weeks

i would honestly say significant changes would be 12 weeks 3 months

I think is 8 weeks because 4 weeks is too short to notice it and unless you are not doing it right is 12 weeks.

you should seek treatment when you are seriously thinking of sui.cide, and that can eventually lead to your own death.