What can a person do to prevent barriers to exercise? select three options. 1) anticipate immediate results 2) understand myths about working out 3) look for inexpensive classes in the area 4) take a physical education course at school 5) work out by only setting long-term physical activity goals

The best three options are:

2) understand myths about working out

3) look for inexpensive classes in the area

4) take a physical education course at school

All other options create barriers rather that prevent them. Many people are afraid or wary of exercising because of inaccurate information they have received in the past. Once they know what are myths and what is fact then they can decide for themselves what type of exercise to pursue. Inexpensive classes are very useful as many people cannot afford to take up many types of exercise classes or sign up for membership to a gym. Doing some investigation in your area might prove successful for a cheap class or way of exercising. By taking a physical education class at school you can get a taste for exercise and physical activity and find out what it involves and make up your mind about whether or not to continue.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

i think the answer is strength