Write a five paragraph essay answering the following: how does a healthful diet and regular exercise relate to body weight? what are examples of health related issues caused by obesity?

quickest answer gets 64 points.

Does an apple a day really keep the Doctor away? Although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life. Healthful eating is important and will change the lives of families in a positive way. Healthful eating will dramatically lower the risk of diseases associated unhealthy eating, create more time for family, and possibly offset desire to change other harmful habits. Qualified health professionals are not the only ones preaching their views on healthful eating. Eating is necessary in order to live; but to eat with knowledge is a talent in it self. Unhealthy eating is one of the fastest growing health risks today.

Obesity is a contributing factor which leads to many deadly illnesses and is spreading throughout the nation. There is a way to stop this killer and healthy eating is the cure. Healthful Eating will help one to live longer and give one the confidence needed in knowing that body is at its best. Making small changes in every day eating habits.In today’s American society, many individuals have developed unhealthy eating habits. A study done in 2012 states fifty-two percent of polled Americans thought that doing their taxes was easier than trying to figure out how to eat healthy.

There are many things that people look at as hassles to healthy eating rather than looking at the big benefits healthy eating has on someone. Many people think of these issues when they think of healthy eating the cost, the availability of the food, that it is “hard”, they do not want to diet, and so on. Changing the eating habits of an individual …show more content… 

Nate Miyaki gives an example, “Of nine training sessions and thirty- five meals or snacks geared toward body composition improvement a week, that works out to about 20% accounted to physical activity and 80% accounted to diet.” Participating in regular exercise is very important but does not mean someone should eat unhealthy. Eating unhealthy causes damage to an individuals insides. When someone eats healthy they find themselves less tired and they also find that they have less health issues than someone that eats unhealthy.

When an individual eats better they feel better. Put good in, get good out. So the better an individual eats the better, the more energy they have, the more motivation they have, and they feel better as a whole. Within a week of eating healthy an individual can begin to feel better on the inside. When an individual makes the change to eating healthily they will notice that they feel better and have more energy. There are more ways to eat healthier without having to diet at all. 

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