After george had a heart attack at age 40, he decided to change his lifestyle. which form of physical activity would best him improve the health of his heart?

Regular physical activity ( 40 minutes three to four times a week) can improve your blood pressure and HDL "good cholesterol ", reduce your chances of getting diabetes, and strengthen your heart. jogging and yoga are great activities to keep your heart healthy.

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else