Pray for my grandmother as she lies down in the hospital in florida. she is very ill and has really want her to get better, she has many blood clots and deserves a longer life. - savvy

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.