The average american produces about four pounds of waste each day. what is one way to reduce the amount of waste you produce

Recycling is the best way to reduce the waste produced.

Explanation:

The amount of garbage we produce at home is a major aggravating factor to the pollution of our planet. If we change some small habits, it is possible to make that amount at least decrease. The best way to reduce the amount of waste produced is to recycle as much as possible.

To promote household waste recycling always try to use reusable packaging and refillable products. These measures prevent the need to discard the packaging whenever the product runs out, which generates less waste. Also use ecobags, reusable bags, or trolleys to reduce the amount of plastic bags used with each purchase. Another easy way to recycle is customizing used clothing and shoes, which increases the life of the garment and avoids disposal.

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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