How can a pregnant female make sure they are getting proper care and nutrition for her developing fetus.

First, she should make sure that what she is eating has actual nutritional substance, not just eating empty calories. Second, she should eat everything that is considered healthy for the baby.

Hope this helps!!

Here are some important thing's a pregnant female can do to make sure her, and her unborn baby are healthy:

These are some of the thing's a mother to be can do to make sure her baby is growing and developing correctly, and to make sure the mother is okay.

I hope this helps! :)

-LizzyIsTheQueen

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

no way! i don't want to spend my night being sick!