At which stage in life do physical abilities reach their peak

It is at the stage of older adulthood that physical abilities reach their peak

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.