Summarize the impact of aerobic performance on muscle and bone. indicate both positive and negative outcomes of training aerobically on muscle and bone. you should indicate a minimum of three adaptations of muscle and three adaptations of bone as a result of aerobic training. you should then discuss both the positive and negative outcomes as a result of these adaptations.

Osteogenic dynamic loads delivered to the skeleton during exercise prevent aging-associated bone fragility. Moreover, because of its pleiotropic favourable effects on health, exercise improves quality of life, and specific types of exercise increase muscle strength, a known predictor of bone strength, and coordination and balance, and so reduce the risk of fall related fractures. Exercise should definitely be the mainstay of the prevention and treatment of osteoporosis; often however, physicians don’t have enough know-how for evidence based prescription of exercise. Moreover, the lack of facilities for safe implementation of the exercise programs compound the problem.

a lack of sleep can affect body weight. two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness.

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menstruation is a process in which blood and mucous flows out every month through the vagina. this process occurs every month because one egg is released from the ovary every month and at the same time, the uterus (womb) prepares itself to receive the fertilized egg.

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