Why is it important to access flexibility both before and during a workout regimen

A lack of flexibility is a risk factor for athletic injuries or cramps.

When muscles are loose and relaxed for an activity, it reduces the risk of injury, as well as muscle soreness and fatigue. Explain why it is important to assess flexibility both before starting AND during a workout regimen.

I hope this helped!

hipaa health insurance reform

title i of the health insurance portability and accountability act of 1996 (hipaa) protects health insurance coverage for workers and their families when they change or lose their jobs. visit the cms website　below　for title i information regarding pre-existing conditions and portability of health insurance coverage.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!