Whats the best thing u can do for a women on a first date

I would say just be resectful and kind. Don't pretend to be someone your not.

You should check out the situation and then ask questions like “are you choking”? and if they are able to respond they should nod and if they are not making sound do the heimlich maneuver. i hope this .

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.