Which of the following accurately describes an effect of smoking?
a. smoking lowers blood pressure.
b. smoking enables hemoglobin to carry more oxygen.
c. smoking decreases heart rate.
d. smoking damages cilia in the trachea and more particles enter the lungs.

d. Smoking damages cilia in the trachea and more particles enter the lungs.

Explanation:

Smoke which is swallowed or inhaled by smoking damages the cilia present in the trachea of the respiratory passage. When the cilia becomes ineffective in process of keeping the lungs clear, the smokers may develop a cough in a process to remove the mucus from the lungs. The dirt or dust particles also enters into the respiratory passage due to non functioning of the cilia. The damage of cilia increases the risk of pneumonia and other kind of respiratory infections.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.