How can i measure my fitness? how can i measure my level of activity?

Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. You can measure your level of activity by tracking and writing down your phyical activity. hope this helped. sorry if it didnt.

konichiwa~! my name is zalgo and i am here to you out on this amazing day. i have been through break-ups before, and they are not easy. each one seems to get a bit harder yet easier. the best thing to do is do the things you enjoy doing the most before you had got in t he relationship. maybe even try and find new and more exciting things to do that will take your mind off of it. and it is no surprise you seem to have a fear to talk to anyone, most people do, it's called "anxiety". most people overcome and conquer their anxiety. just try talking to someone on a video game or go out to a coffee shop and try starting a conversation with a person. that will definitely !

i hope this ! : 3

"stay and stay proud! " - zalgo

c. the runner should sprint as fast as possible to the finish line.