Which of the following best describes balanced stretching? a. stretching many groups of muscles throughout the body b. targeting a specific muscle group for stretching c. balancing on one hand or foot during stretching exercises d. stretching without bouncing

The phrase that best describes the "balanced stretching" is stretching many groups of muscles throughout the body. The answer, therefore, is letter A. Stretching is a form of physical exercise that flexed or stretched certain muscles with the purpose of improving the muscle's elasticity. This also helps in achieving comfortable muscle tone.