List eight strategies for managing stress.

Any eight of the following:

Speak to a person you enjoy talking to

Listen to music that relaxes you

Take yourself out of the stressful situation

Ask yourself if it’s really that important

Set realistic goals

Don’t overwhelm yourself with tasks

Learn to change the way you react

Learn to change your outlook

Avoid extreme reactions

Do something for others

Get enough rest

Exercise

Avoid self-medicating or drugs

Develop a thick skin

Use stress productively

theres nothing above