1. list five benefits of physical activity and identify each benefit as either a physical, mental and emotional, or social benefit. asap

physical activity is good to lift you mood and make you feel productive and good, so that'd be mental and emotional benefit. obviously it could also be a physical benefit because you are becoming more healthy. another mental benefit would be if you needed a distraction from something unsettling or upsetting. a social benefit would be if you did a physical activity to help others such as walks for cancer and such, or if you were like a physical trainer that helps other people get fit and stuff. hope this helps :)

don't worry, but do consult a doctor.

explanation:

having a high metabolism at age 13 is not abnormal.   however, if you are concerned, do consult a doctor.   the doctor may identify a correctable issue, and then you'll have your answer.   in the meantime, there are a few steps you might consider.

first, reflect on just how much physical activity (work out and dancing) you are getting relative to your caloric intake.   keep in mind that if you are interested in gaining weight, you must have a higher caloric intake than output.   second, if eating robust healthy meals is not providing enough calories, you'll need to include high caloric, yet healthy, snacks.   i warn against using an over the counter high-calorie supplement (drink or food) until you have consulted a doctor.  

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (