The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. select the best answer from the choices provided. t f

The statement -

A proper sequence of a weight lifting workout includes a warm-up period, which is followed by stretching, weight lifting and ends in stretching again.

This is true.

As a complete stretching of the muscles before and after the physical activity workout will give better results.

The answer is True.

Explanation:

When working the muscles of the body, a warm-up period should begin, so that the muscles are activated, then stretching should be performed so that the muscles relax and flex so that weight lifting can be done properly, since This will help us to have a better performance and, in turn, prevent musculoskeletal injuries due to body cooling, and finally stretch again so that the muscles can recover more quickly from their effort.