Shanelle has been diagnosed with cardiovascular disease. which type of exercise would best her regain her health?
a) resistance training such as lifting weights
b) flexibility exercise such as yoga or stretching
c) anaerobic exercise such as weightlifting o push-ups
d) aerobic exercise such as running or playing soccer

For Shanelle who has been diagnosed with cardiovascular disease aerobic exercise such as running or playing soccer would best help her regain her health.

Aerobic exercise increases aerobic capacity and cardiovascular health. Other benefits are that it lowers body fat and improves muscle tone.

i'm pretty sure questions like these aren't allowd.   but, sure.   i can and talk : ))