Cardio endurance is the range of movement across the body and how well the joins ligaments muscles and tendons can stretch to accommodate that movement true false

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction