Based on the recommendations from my place girls aged 9 -13 should get how many ounces of grain in their diet each day

Girls aged 9-13 should be eating about 5 ounces of grain per day.

Cis the most source of vitamins

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!