1. what’s the difference between medium-range training and lsd training? 2. what are the benefits of the starter phase of a fitness program?

1.

Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at  90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity  that’s performed at a low intensity and can be sustained indefinitely. It teaches the body  to burn fat and creates endurance. LSD training should exceed 30 minutes.

2.

The starter phase allows the body to get used to the idea of exercise and to avoid soreness  and injury, and it allows individuals time to experiment until they find the program  that works best for them.

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