Playing video games belongs on the top of the physical activity pyramid.
Further Explanation:
The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style. To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level according to increase in the time of physical activity and decrease in sitting time. The different levels are,
Level 1 – It is present at the bottom of pyramid which implies 30 min of daily exercise. It comes under lifestyle daily activity such as walking, taking stairs, playing tennis and other active games.
Level 2 – This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
Level 3 – This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
Level 4 – This level decrease the sedentary time such as watching TV, playing computer games, surfing internet and other board games.
Learn More:
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, pyramid, lifestyle, walking, golf, aerobic, hiking, strength, flexibility, stretching, gymnastic, resistance training, sedentary living.
