Our physical state can affect our mental and emotional health.

The answer to your question is,

True. If you do not have a great physical shape, that decreases your efforts in certain places, meaning you are decreasing your endorphins. Endorphins are the "happy feelings" you get when you exercise and it's what creates depression when it is not around that much.

-Mabel <3

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

c. spiritual heath is subjective.