3important public health tools for addressing heart disease

Explanation:

Some habits such as sitting all day, not taking care of food and not doing physical activity can damage your heart and, unfortunately, cause you to die. Per year, cardiovascular diseases are responsible for 30% of deaths recorded in the country. The main health care of the heart is directly related to behavioral factors, habits that can be incorporated into our daily lives and that cost nothing but determination.

Among the many public health tools important for heart health, we can mention exercise, healthy eating and decreased sodium intake as the most important. Balanced diet, decreased sodium in food, and regular aerobic exercise at least three times a week are important measures to maintain heart health. In addition to helping to improve body conditions, physical activity favors lowering bad cholesterol (LDL) and raising the level of good (HDL) in the blood.

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