One of the signs of a wellness approach to life by an overweight person is: question 11 options:
blood fat levels are out of control
focusing on 6y eating habits, not weight on the scale.
wanting to reach a weight similar to a thin model.
consistently high blood pressure levels.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)