Which aerobic exercise plan is the most well-balanced? a. 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down b. 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down c. 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down d. 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

What is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

Cultural, economic , and social changes that resulted in the migration of more people into cities - utilitarianism -industrial revolution -age of enlightenment

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching