Chunking is a method that can be used to increase the capacity of one’s memory by breaking information down into separate units, true or false

The Statement would be true

In chunking, the information usually breaked into some sort of Code so it's easy to categorize and remember. How you separate it is 100 % up to your imagination, there is no criteria.

Chunking not only increase our memory capacity but it also increases our brain's capability to process information

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.