Whats the recommended amount of uv protection that sunglasses should get

While some contact lenses provide UV protection, they don't cover your whole eye, so you still need sunglasses. Look for sunglasses that protect you from 99 to 100 percent of both UVA and UVB light. This includes those labeled as "UV 400," which blocks all light rays with wavelengths up to 400 nanometers.

i'm pretty sure questions like these aren't allowd.   but, sure.   i can and talk : ))

what are the choices?