Before beginning an exercise program, a person should always a. attempt to run one mile to test his or her fitness level. b. establish his or her maximum workout limit through one intense workout. c. consult with friends to see what workout works for them and then copy their workout regimen. d. have a medical exam to make sure it's safe to begin exercising.

Which is one step that teens can take to advocate for food security in their communities? ask local gyms for free memberships. visit their mayors to present ideas on how to increase the availability of local yoga classes petition parks departments for walking trails. write letters to the editor of the local newspaper about a lack of full-service grocery stores.

The goal of the flu vaccine is to prevent you from becoming infected with influenza. select the best answer from the choices provided. t f

Describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.