Hypnosis biofeedback or meditation to patient? explain

let us first understand the meaning of each of the choices:

Biofeedback

A technique used to improve health and mental focus by engaging in mental exercises designed to control involuntary processes.

Hypnosis

A procedure that often produces a state of suggestibility, relaxation, and narrowed attention.

A condition in which people appear to be highly suggestible and to behave as if they are in a trance

Meditation

A systematic narrowing of attention on an image, thought, bodily process, or external object with the goal of clearing one's mind and producing relaxation.

A systematic narrowing of attention on an image, thought, bodily process, or external object with the goal of clearing one's mind and producing relaxation

based on the definition of the terms, the best choice that would help Allison would be meditation because it be can be used as a technique to clear the mind and lower blood pressure

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.