Minerals are inorganic substances that the body cannot produce on its own. true or false

The statement above is true.

even though minerals give a lot of benefits for our Body such as :
- Bone and teeth health
- Energy Production
- Nerve and muscle system
- Immune health

Our body indeed cant produce mineral on its own

 Luckily, we can easily get it from : whole grain foods, nuts, dairy , beans, and legumes