What type of diet will hep you maintain peak bone density? a. high-fiber b. calcium -rich c. low-sodium d. low-fiber

Asubstitute is standing at the halfway line waiting to enter the match at the next stoppage of play the ball has gone over the touchline for throwing and referee allows for the substitution to substitute wants to take the throw-in does the substitute first have to enter the field of play before being allowed to take the throw-in

First to answer will be the brainliest i need the answer asap

According to the dietary guidelines, you should increase your consumption of calcium, fiber, potassium, and vitamin d. these nutrients are mainly found in: a. fruits b. whole grains c. vegetables d. all of the above