Health, 23.08.2019 10:00 nanakwameyeb

Which of the following is not a benefit of cool down activities?
a.
reduced muscle soreness
b.
maximal lightheadedness
c.
injury prevention
d.
gradually reduced heart rate

Answers: 2

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Answers

The answer is B.
Since cool down workouts gradually reduce your heart rate, there should be a lessening of any lightheadedness.

Answer from: mkay78

Maximal lightheadedness is not a benefit of cool down activities.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle. Some of the individual forget the most important parts of exercising, that is the cool down exercise.

Cool down exercises are light exercise which helps in body switch from working hard to the resting state. Cool down exercise are important part of an individual exercise for so many reasons. Some benefits of cool down exercise:

• It helps in reducing the muscle soreness.

• It prevents injury.

• It helps in decreasing the heart rate after an exercise.

• It decreases the lightheadedness.

It helps in providing good feeling after doing cool down exercise. They do not increase the lightheadedness because they reduce the heart rate after physical activities.

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Heart rate, soreness, lightheadedness, physical activities, injury, muscles, exercise, cool down exercise, children, adult.

Answer from: Quest

The answer is either 3 or 4

Answer from: Quest

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.

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Which of the following is not a benefit of cool down activities?
a.
reduced muscle sore...

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