Going to bed earlier tends to reduce the amount of sleep the body needs to feel rested. true or false

The statement “Going to bed earlier tends to reduce the amount of sleep the body needs to feel rested” is false. It actually increases the amount of sleep. The body needs 8 hours of sleep to feel rested and be energized the next day.

The answer on ED:

B: "False"

last time i went to the hospital i brought my ps4. maybe read a book.