Describe how your aditude can you take charge of your health

Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

answer the questions honestly.