Describe steps you can take if you have trouble sleeping

1. Turn off all electronics an hour before bed.

2. Hot shower or bath.

3. Keep the room dark and cool.

4. Read a book or write all your thoughts in a journal.

5. All natural Melatonin.

6.avoid naps during the day.

7.chamomile calming bath soap or lotion.

8.hot tea or warm milk.

9.Read,write or listen to soft music.