How does regular exercise make us more alert and energetic?

The release endorphins which is a chemical that improves our mood helps make us more alert and energetic during regular exercise.

Endorphins also reduces the pain we feel in our body and drives us into a positive vibe and euphoria. Our outlook in life is also on the positive side during the release of endorphins.

During exercise the brain releases endorphins, the chemical that helps improve our mood.

Explanation:

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