Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness? a: analyzing balanced eating and portions b: encouraging regular aerobic exercise c: offering their food products and snacks d: describing muscle strengthening methods

If they offer you a balanced eating diet with proper proportions, the company is being responsible. The answer is not A

If they tell you to exercise, they are not trying to promote anything to do with diet. The answer is not B.

If they offer you sugar soft drinks and chocolate bars, this is not a company that is on the side of your health. They are on the side of their balance sheet. Stay away from them. C is your answer. <<<<

If they tell you to strengthen your muscles, they are not trying to do anything to do with food. The answer is not D

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;