Fitness can only be achieved through ?

Well you can do exercise and drink lots of water. You can also go on a healthy diet.

Fitness can only be achieved by enough exercise and a healthy body and diet you can do ballet or many other dancing or gymnastics you can do many things to achieve a fitness goal also drink alot of water or milk can be helpful to diet  Hope this helps:)

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p