Strengthening the cardiovascular system is important to lifetime fitness because the heart delivers important nutrients throughout your body regulates blood glucose levels in the body signals other organs to remove waste products provides the body with essential carbon dioxide

Strengthening the cardiovascular system is important to lifetime fitness and helps a lot in making the person breathe easily.

Cardiovascular Fitness is a health-related component of physical fitness that is brought about by sustained physical appearance.

It is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and to use oxygen efficiently through out the body.

Even if you do thrice or five times a week it is enough for you to get healthy.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.

controllable stroke risk factors include:

high blood pressure

atrial fibrillation

uncontrolled diabetes

high cholesterol

smoking

excessive alcohol intake

obesity

carotid or coronary artery disease

explanation: