Two improve your cardio respiratory fitness, you jog for 30 minutes three days per week. explain the principle of overload, describe how you can apply the principles of frequency intensity time and type to improve the workout

Achemical substance that people of any age may not lawfully manufacture, possess, buy, or sell is known as a(n) a. over the counter drug b. prescription drug c. medicine d. illegal drug

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility

The average ages at which an individual displays certain abilities are known as