Which strategy can individuals employ to improve bone health?

a. perform regular resistance exercise

b. engage in cardiovascular activity daily

c. stretch the muscles in different directions

d. focus on developing plyometric force

The right answer is A

Regular physical activity helps build the muscles that will put pressure on the bones and stimulate bone production (especially resistance exercises). The ideal: exercises that solicit the weight-bearing joints, balance and muscle strengthening.

Physical activity is essential! It helps strengthen bones, reduce aging-related bone loss, improve posture and mobility, develop and maintain balance, flexibility, agility and therefore reduce risk. fall and fracture.

all the above is what i would say

exercising at a moderate intensity, and slowly increasing the duration.