Which food type should make up more than 10 percent of a person’s daily calorie intake? sugars trans fats saturated fats proteins

Proteins

Explanation:

The food type that constitutes more than 10 percent of the daily diet is protein. It should lie in between 10 to 35 % of the daily food that we eat.

The proteins are the building blocks of the body and helps in muscle formation. The muscles of the body controls the movement of the body.

The trans fat, saturated fat and sugar must be less than 10 percent of the total diet that we eat in a day.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.