One concert about stress give examples

One concern about stress can be high blood pressure. When someone is stressed out their blood pressure rises causing their heart beat to increase in speed and their blood vessels to narrow. Which can put them into a risk of long term high blood pressure.

Stress an effect your mental health and sleep patterns.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.