Cardiorespiratory fitness is important to lifetime fitness because a healthy heart 1 keeps oxygen levels low throughout the body 2 reduces the risk of many diseases 3 regulates the metabolic function of essential body organs 4 regulates blood glucose levels in the body

the Quiz answers Hope no ones confused these are 3 attempts before i got a perfect sore on attempt 3

makes sure to read question word for word PICTURES OF THE QUIZ ARE INCLUDE AS WELL

*attempt 1 down below in word form

Explanation:

(01.06 LC)

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose? (5 points)

 Lifting weights

 Walking from one class to another

Correct!

 Running in a 5K race

 Riding a bike at a leisurely pace

Question 2

5 / 5 pts

(01.06 LC)

Amy gained cardiovascular health benefits from running consistently over the past year. Now she runs inconsistently and has lost some of those health benefits. This principle is known as (5 points)

 tedium

 progression

 specificity

Correct!

 reversibility

Question 3

5 / 5 pts

(01.06 LC)

Alberto wants to improve his cardiorespiratory fitness levels, so he increases his eight-minute, one-mile run to a 1.10-mile run in the same amount of time. This principle is known as (5 points)

Correct!

 intensity

 type

 time

 frequency

Question 4

5 / 5 pts

(01.06 LC)

Which activity is an example of a low-intensity cardio exercise? (5 points)

 Biking in a spin class

Correct!

 Walking through the park

 Swimming laps

 Playing basketball

Question 5

5 / 5 pts

(01.06 LC)

The benefits of cardiovascular exercise include (5 points)

 improved hearing

Correct!

 reduced depression

 reduced appetite

 decreased stamina

Question 6

0 / 5 pts

(01.06 LC)

Strengthening the cardiovascular system is important to lifetime fitness because the heart (5 points)

Correct Answer

 delivers important nutrients throughout your body

You Answered

 regulates blood glucose levels in the body

 signals other organs to remove waste products

 provides the body with essential carbon dioxide

need more in formation