The goal of flexibility exercises is to allow your body to perform movements with the full range of motion increase core strength enter your target heart rate zone strengthen major muscle groups

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?

Take a nutritional supplement during times of stress a. is recommended by al doctors as a stress management technique b. has been scientifically proven to aid in stress management c. only adds to the stress you’re feeling d. can you feel better because you believe it will you

If you’d like to improve communication one of the things your fresh i want speaking to someone is